Antioxidants-What They Are and Why You Should Eat More AO-Rich Foods
It’s safe to say that we all have heard of antioxidants and that they’re good for us but have you ever wondered why that is? Oxidation is...
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heyitsshay. a lifestyle blog about food/drink, travel, & health to name a few!
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Why I Decided to Go (mostly) Natural
Growing up I was taught that germs are bad and that they’re everywhere. And while these statements are completely accurate, they’re, as I...
Hey! I'm Shay.
Glad you stopped by!
I started this lifestyle blog to
share all things food/drink,
travel, decorating, faith, and
more!
When I'm not blogging, I'm
creating new alcohol
products in my profession
as a Food Scientist. I'm a
big amaro and Bourbon
fan myself.
Follow Me on Instagram! @shay.gam
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